Masterclass Certificate in Wellbeing and Stress Reduction
-- ViewingNowThe Masterclass Certificate in Wellbeing and Stress Reduction is a comprehensive course designed to equip learners with essential skills to manage stress and improve overall wellbeing. This course is crucial in today's fast-paced world, where stress and burnout are common in many industries.
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GBP £ 140
GBP £ 202
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โข Understanding Wellbeing: Foundations and Frameworks
โข Stress: Types, Causes, and Effects
โข Mindfulness Practices for Stress Reduction
โข Physical Activity and Nutrition for Wellbeing
โข Cultivating Positive Relationships and Social Connections
โข Emotional Intelligence and Resilience Building
โข Meditation and Relaxation Techniques
โข Sleep Hygiene and Its Impact on Wellbeing
โข Time Management and Work-Life Balance
โข Designing a Personalized Wellbeing and Stress Reduction Plan
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