Certificate in Self-Compassion and Emotional Regulation
-- ViewingNowThe Certificate in Self-Compassion and Emotional Regulation is a comprehensive course designed to equip learners with essential skills for personal growth and career advancement. This program emphasizes the importance of self-compassion and emotional regulation in managing stress, enhancing relationships, and improving overall well-being.
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GBP £ 140
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โข Understanding Self-Compassion: Definition, Importance, and Benefits
โข The Science of Self-Compassion: Research and Evidence-Based Practices
โข Cultivating Self-Compassion: Mindfulness, Common Humanity, and Kindness
โข Overcoming Self-Criticism: Strategies and Techniques
โข Emotional Regulation: Definition, Theories, and Models
โข Recognizing and Identifying Emotions: Techniques and Exercises
โข Strategies for Emotional Regulation: Cognitive, Behavioral, and Experiential Approaches
โข Self-Compassion and Emotional Regulation in Everyday Life: Practical Applications and Case Studies
โข Maintaining Progress and Overcoming Obstacles in Self-Compassion and Emotional Regulation
โข Compassion-Focused Therapy: An Introduction and Overview
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