Professional Certificate in The Art of Living Longer
-- ViewingNowThe Professional Certificate in The Art of Living Longer is a comprehensive course designed to empower learners with the latest science and techniques to enhance health, well-being, and longevity. This course is essential for individuals seeking to improve their quality of life, reduce the risk of chronic diseases, and extend their lifespan.
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โข Unit 1: Introduction to Longevity and The Art of Living Longer
โข Unit 2: Understanding the Biology of Aging
โข Unit 3: Nutrition and Longevity
โข Unit 4: Physical Activity and Longevity
โข Unit 5: Stress Management and Mindfulness Practices
โข Unit 6: Preventive Healthcare and Regular Check-ups
โข Unit 7: Building a Strong Social Network for Longevity
โข Unit 8: Mental Health and Cognitive Function
โข Unit 9: Sleep Quality and Its Impact on Longevity
โข Unit 10: Lifestyle Choices and Environmental Factors for a Longer Life
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