Certificate in Running Biomechanics for Faster Recovery
-- ViewingNowThe Certificate in Running Biomechanics for Faster Recovery course is a comprehensive program designed to equip learners with essential skills to understand and analyze running biomechanics. This course is crucial for fitness professionals, coaches, and healthcare providers who work with runners and want to enhance their knowledge in injury prevention, rehabilitation, and performance optimization.
3,675+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Introduction to Running Biomechanics: Understanding the basics of running biomechanics and its impact on performance and injury prevention.
โข Musculoskeletal Anatomy: Examining the anatomy of the lower extremities and their role in running.
โข Force Analysis and Application: Learning how to analyze and apply forces during running to improve efficiency and prevent injuries.
โข Running Gait Analysis: Understanding the importance of running gait analysis and its role in identifying biomechanical issues.
โข Footwear and Orthotics: Discussing the impact of footwear and orthotics on running biomechanics and injury prevention.
โข Training Program Design: Designing training programs that address individual biomechanical needs and promote faster recovery.
โข Injury Prevention and Management: Identifying common running injuries and implementing strategies to prevent and manage them.
โข Nutrition and Hydration: Understanding the role of nutrition and hydration in promoting faster recovery and improving performance.
โข Mental Training and Recovery Techniques: Developing mental strategies and recovery techniques to optimize performance and reduce injury risk.
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