Certificate in Running Safety: Mental Preparation for Optimal Performance
-- ViewingNowThe Certificate in Running Safety: Mental Preparation for Optimal Performance is a comprehensive course designed to equip learners with essential skills for career advancement in the running industry. This program focuses on mental preparation techniques to enhance running performance and safety, making it highly relevant for fitness professionals, running coaches, and athletes seeking to improve their skills.
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โข Mental preparation techniques for runners
โข Goal setting and visualization
โข Building confidence and overcoming race day nerves
โข Managing race day stress and anxiety
โข Positive self-talk and affirmations for runners
โข Developing a pre-race routine for optimal performance
โข Mindfulness and meditation for runners
โข Strategies for handling setbacks and adversity during races
โข Injury prevention and recovery through mental training
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