Certificate in Pilates: Core Strength for Everyday Life
-- ViewingNowThe Certificate in Pilates: Core Strength for Everyday Life is a comprehensive course that empowers learners with the essential skills to improve core strength and overall fitness, with a focus on practical, real-world applications. This course is crucial for individuals looking to enhance their personal well-being, as well as for fitness professionals seeking to expand their expertise and client offerings.
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GBP £ 140
GBP £ 202
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โข Introduction to Pilates: Basics of Pilates, Pilates principles, and benefits of Pilates.
โข Core Anatomy: Understanding the anatomy of the core, its functions, and importance.
โข Beginner Pilates Exercises: Introduction to basic Pilates exercises focused on core strength.
โข Intermediate Pilates Exercises: Progression to more challenging Pilates exercises for core strength.
โข Advanced Pilates Exercises: High-level Pilates exercises for experienced practitioners.
โข Pilates for Everyday Life: Incorporating Pilates into daily activities for improved posture and core strength.
โข Pilates and Flexibility: Stretching and flexibility exercises to complement Pilates practice.
โข Pilates and Mental Health: Mind-body connection, relaxation techniques, and stress reduction through Pilates.
โข Pilates Safety and Injury Prevention: Proper alignment, form, and modifications to prevent injuries.
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