Certificate in Pilates: Developing Core Awareness
-- ViewingNowThe Certificate in Pilates: Developing Core Awareness is a comprehensive course that empowers learners with the essential skills needed to excel in the rapidly growing Pilates industry. This course highlights the importance of core awareness, postural alignment, and functional movement, emphasizing the significance of these elements in promoting overall health and well-being.
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โข Unit 1: Introduction to Pilates & Core Awareness
โข Unit 2: Anatomy of the Core
โข Unit 3: Breathing Techniques in Pilates
โข Foundation Pilates Exercises
โข Unit 5: Intermediate Pilates Exercises
โข Unit 6: Advanced Pilates Exercises
โข Unit 7: Modifying Pilates Exercises for Different Fitness Levels
โข Unit 8: Designing a Pilates Program for Core Strengthening
โข Unit 9: Injury Prevention and Recovery in Pilates
โข Unit 10: Teaching Techniques for Pilates Instructors
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