Certificate in Nutrition Science for Longevity
-- ViewingNowThe Certificate in Nutrition Science for Longevity is a comprehensive course designed to equip learners with the essential skills needed to thrive in the rapidly growing nutrition industry. This course focuses on the science of nutrition and its role in promoting longevity, making it highly relevant and important in today's world.
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โข Introduction to Nutrition Science for Longevity: Fundamentals of nutrition, the science behind food and its impact on health, and the role of nutrition in promoting longevity. โข Macronutrients and Micronutrients: Detailed analysis of the three major macronutrients (proteins, carbohydrates, and fats) and essential micronutrients (vitamins and minerals). โข Nutritional Guidelines for Aging: Nutritional requirements for older adults, common age-related nutritional issues, and evidence-based dietary recommendations for healthy aging. โข Phytochemicals and Longevity: The role of phytochemicals in disease prevention, aging, and overall health; practical applications in dietary choices. โข Physical Activity and Nutrition Interaction: The synergistic effects of physical activity and nutrition on health, well-being, and longevity. โข Assessing Nutritional Status and Dietary Analysis: Techniques for assessing nutritional status, interpreting dietary records, and identifying nutritional deficiencies and excesses. โข Nutritional Genomics and Personalized Nutrition: The relationship between genetics, nutrition, and health; principles of personalized nutrition for optimal wellness and longevity. โข Disease Prevention and Nutritional Management: The role of nutrition in preventing and managing chronic diseases, such as diabetes, cardiovascular disease, and cancer; nutritional strategies for promoting healthy aging.
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