Global Certificate in Senior Nutrition & Osteoporosis Prevention
-- ViewingNowThe Global Certificate in Senior Nutrition & Osteoporosis Prevention is a comprehensive course designed to equip learners with essential skills to address the unique nutritional needs of seniors and prevent osteoporosis. This course is vital for healthcare professionals, nutritionists, and fitness experts working with seniors.
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โข Nutritional Requirements for Seniors: An overview of the unique nutritional needs of senior citizens, including macro and micronutrients, vitamins, and minerals. This unit covers the importance of a balanced diet and proper nutrition for maintaining overall health and well-being in older adults.
โข Osteoporosis Prevention: An in-depth look at osteoporosis, its risk factors, and prevention strategies, with a focus on the role of nutrition and physical activity. This unit covers the importance of calcium, vitamin D, and other nutrients for bone health and the prevention of osteoporosis-related fractures.
โข Dietary Patterns and Chronic Diseases: An exploration of the relationship between dietary patterns and chronic diseases, such as heart disease, diabetes, and cancer. This unit covers the importance of a plant-based, whole foods diet for reducing the risk of chronic diseases and promoting overall health and well-being.
โข Nutrition and Brain Health: An examination of the role of nutrition in maintaining cognitive function and preventing age-related cognitive decline. This unit covers the importance of healthy fats, antioxidants, and other nutrients for brain health and the prevention of neurodegenerative diseases, such as Alzheimer's and Parkinson's.
โข Food Safety and Sanitation: An overview of food safety and sanitation practices, including proper food handling, storage, and preparation techniques. This unit covers the importance of food safety in preventing foodborne illness and maintaining overall health and well-being.
โข Meal Planning and Preparation: A hands-on approach to meal planning and preparation, including the use of seasonal ingredients, budget-friendly options, and time-saving tips. This unit covers the importance of meal planning for maintaining a healthy and balanced diet and for preventing malnutrition.
โข Nutritional Supplementation: An exploration of the role of nutritional supplements in maintaining health and preventing disease. This unit covers the benefits and risks of supplementation, as well as the importance of consulting with a healthcare professional before starting any
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