Global Certificate in Tech-Life Balance: Redefined
-- ViewingNowThe Global Certificate in Tech-Life Balance: Redefined is a timely and essential course that addresses the growing need for work-life balance in the technology industry. This certificate course focuses on equipping learners with the necessary skills to maintain a healthy equilibrium between their professional and personal lives, thereby increasing productivity and overall well-being.
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โข Unit 1: Understanding Tech-Life Balance: Redefined — exploration of the new norm of technology usage in daily life and its impact on well-being. โข Unit 2: Digital Detox: Techniques & Strategies — learn how to disconnect from digital devices and reconnect with the physical world. โข Unit 3: Prioritizing Mental Health in the Tech Era — understanding the connection between mental health and technology usage, and ways to maintain a healthy mindset. โข Unit 4: Time Management in the Digital Age — learn how to balance work and personal life in the modern world with constant technology distractions. โข Unit 5: Healthy Tech Habits: Building a Sustainable Routine — explore practical steps to build healthy technology habits and reduce screen time. โข Unit 6: Tech-Life Balance for Remote Workers — learn how to maintain a healthy balance between work and personal life while working remotely. โข Unit 7: Social Media and Self-Care: Finding a Balance — understand the impact of social media on mental health and develop a strategy for responsible usage. โข Unit 8: Mindful Tech Use: The Power of Awareness — learn how to use technology mindfully and be present in the moment. โข Unit 9: Parental Controls and Tech-Life Balance — explore tools and strategies to help parents manage their children's technology usage. โข Unit 10: Building a Supportive Tech-Life Balance Community — learn how to connect with others and build a supportive community around the goal of achieving a healthy tech-life balance.
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