Masterclass Certificate in Social Media Detox: A Holistic Approach to Wellbeing
-- ViewingNowThe Masterclass Certificate in Social Media Detox: A Holistic Approach to Wellbeing is a timely and significant course that addresses the growing concern of social media overuse and its impact on personal wellbeing and productivity. This industry-demanded program empowers learners with essential skills to maintain a healthy balance between technology and real-life experiences, promoting overall wellbeing and career advancement.
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GBP £ 140
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โข Understanding Social Media Overdependence: Causes and Effects
โข Benefits of Social Media Detox for Mental Health and Wellbeing
โข Holistic Approaches to Social Media Detox: Mindfulness, Meditation, and Yoga Techniques
โข Establishing Healthy Digital Boundaries: Setting Goals and Creating a Social Media Detox Plan
โข Overcoming Digital Addiction: Strategies and Tools for Successful Social Media Detox
โข Replacing Screen Time with Positive Habits: Exercise, Reading, and Creative Pursuits
โข Building Real-Life Connections: Strengthening Relationships and Social Skills
โข Navigating Social Media Anxiety and FOMO: Coping Mechanisms and Support Systems
โข Maintaining Balance: Long-Term Strategies for Healthy Social Media Use
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