Certificate in Pilates: Understanding the Pelvic Floor
-- ViewingNowThe Certificate in Pilates: Understanding the Pelvic Floor is a comprehensive course that highlights the importance of the pelvic floor in Pilates practice. This course is vital for Pilates instructors, fitness professionals, and physical therapists seeking to enhance their knowledge and skills in pelvic floor health.
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โข Understanding the Pelvic Floor Anatomy
โข The Importance of the Pelvic Floor in Pilates
โข Techniques for Engaging the Pelvic Floor Muscles
โข Common Pelvic Floor Issues and Pilates Exercises to Address Them
โข The Role of Breathing in Pelvic Floor Health
โข Assessing Pelvic Floor Strength and Coordination
โข Designing a Pilates Program for Pelvic Floor Health
โข Incorporating Pelvic Floor Exercises into a Pilates Class
โข Modifications and Adjustments for Pelvic Floor Pilates
โข Case Studies: Real-life Examples of Pelvic Floor Pilates
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