Certificate in Running Safety: Maximizing Performance
-- ViewingNowThe Certificate in Running Safety: Maximizing Performance is a comprehensive course that equips learners with essential skills to enhance running performance while ensuring safety. This course is crucial in the current era, where fitness and wellness industries are thriving, and running is a popular form of exercise and sport.
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โข Running Technique: Proper running form and biomechanics
โข Training Principles: Periodization, progression, and specificity
โข Nutrition: Fueling for runs, hydration, and post-run recovery
โข Injury Prevention: Common running injuries and how to avoid them
โข Strength and Conditioning: Exercises to improve running performance and reduce injury risk
โข Mental Strategies: Goal setting, mindfulness, and visualization techniques
โข Environmental Factors: Running in different weather conditions and terrains
โข Gear Selection: Choosing the right shoes, clothing, and accessories
โข Race Preparation: Tapering, pacing, and race-day strategies
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