Global Certificate in Nutrition for Hiking & Camping
-- ViewingNowThe Global Certificate in Nutrition for Hiking & Camping is a comprehensive course designed to equip learners with essential skills in nutrition for outdoor activities. This course emphasizes the importance of proper nutrition in enhancing performance, endurance, and safety during hiking and camping expeditions.
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GBP £ 140
GBP £ 202
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โข Fundamentals of Nutrition – Understanding the basics of nutrition, including macronutrients and micronutrients, and their role in the human body. โข Hiking & Camping Meal Planning – Planning meals for hiking and camping trips, taking into account the specific nutritional needs of such activities. โข Portable & Non-Perishable Foods – Exploring options for non-perishable and portable foods that are both nutritious and easy to transport. โข Water Purification & Hydration — Techniques for water purification, as well as the importance of proper hydration during hiking and camping. โข Nutrition for Endurance — Understanding the nutritional requirements for endurance activities, such as long hikes, and how to meet these needs. โข Managing Food Allergies & Intolerances — Strategies for managing food allergies and intolerances while hiking and camping. โข Cooking Techniques for the Outdoors — Techniques for cooking healthy meals while camping, including the use of camp stoves and open fires. โข Balancing Nutrition with Enjoyment — Ensuring that meals are not only nutritious but also enjoyable, to maintain motivation and morale during hiking and camping trips.
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