Certificate in Mindfulness & The Art of Mindful Living
-- ViewingNowThe Certificate in Mindfulness & The Art of Mindful Living course is a professional certification that emphasizes the importance of mindfulness in personal and professional life. This course is designed to equip learners with essential skills in mindfulness, enabling them to manage stress, improve focus, and enhance their emotional intelligence.
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GBP £ 140
GBP £ 202
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โข Introduction to Mindfulness & The Art of Mindful Living
โข Understanding Mindfulness: Definition, History, and Benefits
โข Mindfulness Practices for Daily Life
โข Cultivating Awareness and Presence Through Mindfulness
โข Mindful Communication and Relationships
โข Overcoming Mindfulness Challenges and Obstacles
โข Mindful Eating and Nutrition
โข Mindfulness in the Workplace
โข Mindfulness Meditation Techniques and Practices
โข Compassion and Loving-Kindness Meditation
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