Masterclass Certificate in Hiking Nutrition for Women
-- ViewingNowThe Masterclass Certificate in Hiking Nutrition for Women is a comprehensive course designed to empower women with the essential nutritional knowledge to fuel their hiking adventures. This course is crucial in an era where more women are seeking to explore the great outdoors and need the right knowledge to stay healthy and energized during their hikes.
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GBP £ 140
GBP £ 202
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โข Understanding Hiking Nutrition for Women
โข Macro and Micronutrients for Female Hikers
โข The Importance of Hydration in Hiking
โข Pre- and Post-Hike Meal Planning
โข Nutrient-Dense Foods for Hiking Snacks
โข Balancing Energy and Endurance on Long Hikes
โข Managing Menstrual Cycle and Nutrition for Hiking
โข Allergies, Intolerances, and Special Dietary Considerations
โข Practical Strategies for Eating and Drinking on the Trail
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