Certificate in Weight Loss: Emotional Intelligence & Eating
-- ViewingNowThe Certificate in Weight Loss: Emotional Intelligence & Eating is a comprehensive course that focuses on the psychological aspects of weight loss. This course highlights the importance of emotional intelligence in making healthy food choices and maintaining a balanced lifestyle.
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GBP £ 140
GBP £ 202
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โข Understanding Emotional Intelligence and Weight Loss: An Overview
โข The Science of Emotional Eating: Identifying Triggers and Patterns
โข Developing Mindfulness: Building Awareness of Physical Hunger and Satiety Cues
โข The Power of Positive Self-Talk: Overcoming Negative Thoughts and Beliefs
โข Strategies for Stress Reduction and Relaxation: Coping Mechanisms for Emotional Eating
โข Cultivating a Growth Mindset: Embracing Change and Setting Realistic Goals
โข Establishing a Support System: Seeking Help and Encouragement from Others
โข Nutrition and Exercise: Integrating Healthy Habits into Your Lifestyle
โข Creating a Sustainable Weight Loss Plan: Balancing Emotional Well-being and Physical Health
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