Global Certificate in Hiking Nutrition: Smart Choices
-- ViewingNowThe Global Certificate in Hiking Nutrition: Smart Choices is a comprehensive course designed to empower learners with the essential skills needed to make informed nutritional decisions for hiking and other outdoor activities. This course is critical for those looking to advance their careers in the outdoor adventure industry, where there is a growing demand for knowledgeable professionals who can help hikers make smart nutritional choices to enhance their performance and overall well-being.
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โข Fueling for Hiking: Understanding the importance of nutrition for hiking performance, including pre-hike meals, snacks, and hydration.
โข Carbohydrates and Hiking: The role of carbohydrates as a primary energy source for hiking, including complex and simple carbs, and glycemic index.
โข Protein and Fats for Hiking: The importance of protein and fats for endurance and recovery, and how to incorporate them into a hiking nutrition plan.
โข Hydration and Electrolytes: The science of hydration, dehydration, and electrolyte balance, and strategies for staying hydrated on the trail.
โข Nutrition for Long-Distance Hiking: Special considerations for long-distance hiking, including calorie needs, resupply strategies, and managing food weight.
โข Food Safety and Sanitation: Safe food handling and storage practices, water treatment methods, and reducing waste on the trail.
โข Special Dietary Needs: Nutrition for vegetarian, vegan, gluten-free, and other special diets, and how to plan and prepare meals accordingly.
โข Nutrition for High Altitude Hiking: How altitude affects appetite, digestion, and hydration, and strategies for adapting to high-altitude environments.
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