Certificate Parkour Strength Demystified
-- ViewingNowThe Certificate Parkour Strength Demystified course is a comprehensive program designed to equip learners with essential skills for career advancement in the fitness industry. This course focuses on the importance of parkour strength training, a highly sought-after skill in the fitness world, and a growing trend in functional fitness.
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GBP £ 140
GBP £ 202
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โข Parkour Fundamentals
โข Proper Landing and Rolling Techniques
โข Building Explosive Power for Precision Jumps
โข Strength Training for Parkour: Balance and Stability
โข Upper Body Strength for Wall Running and Climbing
โข Lower Body Strength for Vaults and Tucks
โข Agility and Quickness Drills
โข Nutrition and Recovery for Parkour Athletes
โข Mental Preparation and Visualization Techniques
โข Designing a Personalized Parkour Strength Training Program
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