Executive Development Programme in CBT: Achieving Your Goals
-- ViewingNowThe Executive Development Programme in CBT: Achieving Your Goals is a certificate course designed to empower professionals with the essential skills required in the modern workplace. This programme focuses on Cognitive Behavioral Therapy (CBT) techniques, which are highly sought after due to their effectiveness in various industries, including healthcare, education, and corporate settings.
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โข Introduction to Cognitive Behavioral Therapy (CBT)
โข Understanding Goal-Setting Theory
โข Applying CBT Techniques to Achieve Goals
โข Overcoming Cognitive Distortions for Effective Goal-Setting
โข The Role of Mindfulness in CBT and Goal Achievement
โข Behavioral Activation: Increasing Positive Activities to Achieve Goals
โข Cognitive Restructuring: Challenging and Changing Limiting Beliefs
โข Case Studies: Real-Life Examples of CBT for Goal Achievement
โข Measuring Progress and Celebrating Success in CBT
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