Professional Certificate in Senior Fitness: Achieving Peak Performance
-- ViewingNowThe Professional Certificate in Senior Fitness: Achieving Peak Performance is a comprehensive course designed to equip fitness professionals with the skills needed to cater to the unique needs of the aging population. This course emphasizes the importance of fitness for seniors, addressing the increasing industry demand for specialists in this area.
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GBP £ 140
GBP £ 202
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โข Assessing Senior Fitness Levels: Anatomy, physiology, and biomechanics of aging; fitness testing and evaluation for seniors; understanding individual fitness goals and medical considerations.
โข Designing Safe and Effective Exercise Programs: Types of exercise (aerobic, anaerobic, flexibility, balance, and resistance training); designing programs tailored to senior fitness levels and goals; progression and periodization; exercise modification and adaptation.
โข Nutrition for Peak Performance: Nutritional needs for aging adults; macro and micronutrients; hydration; pre- and post-exercise nutrition; supplementation and ergogenic aids.
โข Chronic Disease Management and Exercise: Common chronic diseases in seniors (heart disease, diabetes, arthritis, etc.); impact of exercise on disease management; contraindications and special considerations.
โข Behavior Change and Motivational Strategies: Understanding and overcoming barriers to exercise; motivational interviewing; behavior change theories; creating sustainable exercise habits.
โข Injury Prevention and Risk Management: Common exercise-related injuries in seniors; recognizing and addressing risk factors; proper exercise technique and form; implementing safety protocols and emergency procedures.
โข Communication and Education: Effective communication strategies with seniors; exercise education and instruction; promoting health literacy; cultural competence and inclusivity.
โข Professional Ethics and Standards: Ethical considerations in senior fitness; professional standards and guidelines; liability and risk management; continuing education and professional development.
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