Executive Development Programme in Running: Biomechanical Analysis for Success
-- ViewingNowThe Executive Development Programme in Running: Biomechanical Analysis for Success is a certificate course designed to provide learners with essential skills for career advancement in the sports and fitness industry. This programme focuses on the biomechanics of running, a critical aspect of athletic performance and injury prevention.
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โข Biomechanics of Running: An in-depth exploration of the biomechanics of running, including the physics of movement, force application, and energy transfer. This unit will cover the fundamental concepts required to understand the relationship between running biomechanics and performance.
โข Musculoskeletal Anatomy for Runners: A detailed examination of the anatomy and physiology of the muscles, bones, and joints involved in running. This unit will provide a solid foundation for understanding how the body moves during running and how to optimize movement for improved performance.
โข Running Gait Analysis: An overview of the techniques and tools used to analyze running gait, including slow-motion video analysis and force plate analysis. This unit will teach participants how to identify inefficiencies and imbalances in running gait and how to use this information to improve performance.
โข Training Techniques for Improved Running Biomechanics: An exploration of the training techniques and exercises that can be used to improve running biomechanics, including plyometrics, strength training, and flexibility exercises. This unit will provide participants with a comprehensive toolkit for improving their running performance.
โข Injury Prevention and Management: A discussion of the most common running injuries, including their causes and prevention strategies. This unit will also cover the principles of injury management and rehabilitation, providing participants with the knowledge and skills to manage injuries when they occur.
โข Nutrition and Recovery for Runners: An examination of the role of nutrition and recovery in running performance, including the importance of post-run recovery techniques and the impact of nutrition on energy levels and endurance. This unit will provide participants with the knowledge and skills to optimize their nutrition and recovery practices for improved running performance.
โข Mental Training for Runners: An exploration of the mental aspects of running, including goal setting, motivation, and visualization techniques. This unit will provide participants with the tools and strategies needed to develop a strong mental game and improve their running performance.
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