Global Certificate in Wellness Coaching: Sustainable Practices
-- ViewingNowThe Global Certificate in Wellness Coaching: Sustainable Practices is a comprehensive course designed to empower learners with the essential skills needed to thrive in the rapidly growing wellness industry. This course emphasizes the importance of sustainable practices, enabling learners to create long-lasting, positive change for their clients and within their organizations.
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โข Wellness Foundations: Defining wellness, holistic approach, principles of wellness coaching, and the role of a wellness coach.
โข Client-Coach Relationship: Building rapport, active listening, empathy, and communication skills.
โข Wellness Assessments: Identifying clientโs readiness for change, conducting assessments, and setting goals.
โข Nutrition for Well-being: Macro and micronutrients, balanced diet, and the impact of nutrition on overall health.
โข Physical Activity: Importance of regular exercise, various types of workouts, and motivating clients to incorporate physical activity in their daily routine.
โข Stress Management: Understanding stress and its effects on the body, mind, and spirit; stress reduction techniques and coping strategies.
โข Mindfulness and Meditation: Practicing mindfulness, meditation techniques, and their benefits in wellness coaching.
โข Sleep Hygiene: Understanding the importance of sleep, factors affecting sleep quality, and tips for improving sleep hygiene.
โข Sustainable Practices: Creating long-term habits, relapse prevention, and maintaining progress in wellness coaching.
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