Professional Certificate in CBT: Confidence Blueprint 2.0
-- ViewingNowThe Professional Certificate in CBT: Confidence Blueprint 2.0 is a comprehensive course that equips learners with essential cognitive-behavioral therapy (CBT) skills to enhance self-confidence and improve mental health.
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โข Understanding Cognitive Behavioral Therapy (CBT)
โข The Science of Self-Confidence
โข The CBT Confidence Blueprint Methodology
โข Identifying and Challenging Negative Thoughts
โข Building Positive Affirmations and Self-Talk
โข Developing Emotional Regulation Skills
โข Goal-Setting and Action Planning in CBT
โข Overcoming Fear and Anxiety with CBT Techniques
โข Boosting Self-Esteem through CBT Exercises
โข Maintaining and Reinforcing Gained Confidence
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