Certificate in Sports Nutrition & Mindset
-- ViewingNowThe Certificate in Sports Nutrition & Mindset is a comprehensive course designed to equip learners with the essential skills needed to excel in the sports nutrition industry. This course emphasizes the importance of tailored nutrition plans and mindset coaching in enhancing athletic performance and overall well-being.
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GBP £ 140
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โข Fundamentals of Sports Nutrition: Understanding the basics of sports nutrition, including macronutrients, micronutrients, and hydration for athletic performance.
โข Nutrient Timing: Exploring the importance of nutrient timing for athletic performance, recovery, and overall health.
โข Supplementation in Sports: Examining the role of supplements in sports nutrition, including their benefits, risks, and proper usage.
โข Mindful Eating for Athletes: Introducing the concept of mindful eating and its impact on athletic performance, recovery, and overall well-being.
โข Sports Psychology and Mindset: Delving into the psychology of sports and the role of mindset in athletic performance.
โข Mental Toughness and Resilience: Building mental toughness and resilience to overcome challenges and perform under pressure.
โข Goal Setting and Visualization: Learning effective goal setting strategies and visualization techniques to enhance athletic performance.
โข Stress Management and Relaxation Techniques: Managing stress and incorporating relaxation techniques to improve focus and mental clarity.
โข Body Image and Self-Esteem: Addressing body image concerns and promoting self-esteem in athletes.
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