Global Certificate in Nutrition Strategies: Hike Smarter
-- ViewingNowThe Global Certificate in Nutrition Strategies: Hike Smarter is a comprehensive course designed to empower learners with the essential skills needed to excel in the nutrition and fitness industry. This course emphasizes the importance of proper nutrition and its impact on hiking performance, making it highly relevant for outdoor enthusiasts, fitness professionals, and nutrition experts alike.
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GBP £ 140
GBP £ 202
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โข Nutrition Fundamentals – Understanding the basics of nutrition, macronutrients, and micronutrients, and their role in the body.
โข Fueling for Hikes – Learn about the importance of carbohydrates, fats, and proteins in providing energy for hiking and improving endurance.
โข Pre- & Post-Hike Meals – Discover optimal meal plans to consume before and after hiking to maximize performance and recovery.
โข Hydration Strategies – Understand the importance of hydration in hiking and how to maintain proper hydration levels.
โข Supplementation for Hikers – Explore the role of supplements in supporting hiking performance, recovery, and overall health.
โข Nutrition for Altitude Adaptation – Learn how nutrition can aid in acclimatization to high altitudes and reduce the risk of altitude sickness.
โข Vegetarian & Vegan Nutrition for Hikers – Discover plant-based meal options and supplementation strategies for hikers with dietary restrictions.
โข Nutrition for Long-Distance Hiking – Understand the unique nutritional demands of long-distance hiking and how to plan accordingly.
โข Hiking and Gut Health – Explore the connection between hiking, gut health, and overall well-being, and how to maintain a healthy gut during hikes.
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