Certificate in Running Technique: Biomechanical Analysis Explained
-- ViewingNowThe Certificate in Running Technique: Biomechanical Analysis Explained is a comprehensive course that provides learners with an in-depth understanding of the biomechanics of running and how to analyze running technique. This course is essential for fitness professionals, physiotherapists, and coaches who work with runners and want to improve their clients' performance, reduce injury risk, and promote efficient running technique.
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โข Introduction to Running Technique
โข Benefits of Proper Running Biomechanics
โข Analyzing Running Gait: Key Factors
โข The Science of Foot Strike: Forefoot, Midfoot, and Rearfoot Strikes
โข Upper Body Mechanics and Posture in Running
โข The Role of Cadence and Stride Length in Running Efficiency
โข Injury Prevention through Correct Running Technique
โข Practical Applications of Biomechanical Analysis in Running
โข Advanced Running Analysis Techniques and Tools
โข Case Studies: Applying Biomechanical Analysis to Real-World Running Scenarios
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