Global Certificate in Biomechanics: Understanding Running
-- ViewingNowThe Global Certificate in Biomechanics: Understanding Running is a comprehensive course that provides learners with an in-depth understanding of the biomechanics of running. This course is vital in an industry where there is a growing demand for professionals who can analyze and improve athletic performance, reduce injury risk, and design better running shoes and equipment.
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โข Introduction to Biomechanics and Running: Basics of biomechanics, running kinematics, kinetics, and muscle activation patterns.
โข Forces and Energy in Running: Ground reaction forces, joint forces, and energy fluctuations during running.
โข Running Techniques and Injury Prevention: Efficient running techniques, common running-related injuries, and injury prevention strategies.
โข Performance Analysis in Running: Performance metrics, running economy, and biomechanical assessment methods.
โข Physiological Responses and Adaptations to Running: Cardiovascular, respiratory, and musculoskeletal adaptations to running.
โข Training Principles for Runners: Training methods, periodization, tapering, and recovery strategies.
โข Shoe Design and Impact on Running Biomechanics: Running shoe design, shoe-surface interaction, and their influence on running biomechanics.
โข Technological Advances and Applications in Running Biomechanics: Motion capture, wearable technology, and their use in running biomechanics research and coaching.
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