Certificate in Running: Biomechanical Analysis for Beginners
-- ViewingNowThe Certificate in Running: Biomechanical Analysis for Beginners is a comprehensive course designed for those interested in the science of running biomechanics. This course highlights the importance of understanding the body mechanics involved in running, which can help prevent injuries, improve performance, and promote overall health and well-being.
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โข Introduction to Running Biomechanics: Understanding the fundamental principles of running biomechanics, including the physics of running and the body's movements during running.
โข Anatomy and Physiology: Examining the major muscle groups, bones, and joints involved in running, and their roles in efficient running biomechanics.
โข Gait Analysis for Runners: Learning how to conduct a basic gait analysis for runners, identifying common gait patterns, and understanding their implications for running efficiency and injury prevention.
โข Running Shoes and Orthotics: Understanding the role of running shoes and orthotics in supporting optimal running biomechanics, and how to choose the right shoes and orthotics for individual runners.
โข Injury Prevention and Rehabilitation: Identifying common running injuries and their causes, and learning strategies for injury prevention and rehabilitation through improved running biomechanics.
โข Training and Coaching Techniques: Exploring evidence-based training and coaching techniques for improving running biomechanics, including drills, exercises, and cues.
โข Technology in Running Biomechanics: Examining the role of technology in analyzing and improving running biomechanics, including wearable devices, motion capture systems, and mobile apps.
โข Case Studies in Running Biomechanics: Analyzing real-world case studies of runners with biomechanical issues, and developing strategies for improving their running biomechanics and performance.
โข Research in Running Biomechanics: Reviewing current research in running biomechanics, and understanding how to apply research findings to improve running performance and reduce injury risk.
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