Masterclass Certificate Running Biomechanics for Coaches: Expert Tips
-- ViewingNowThe Masterclass Certificate Running Biomechanics for Coaches: Expert Tips course is crucial for fitness professionals seeking to enhance their understanding of running biomechanics. With the increasing demand for expert coaches who can help runners prevent injuries, improve performance, and achieve their goals, this course is a timely and essential addition to any coach's skillset.
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โข Running Gait Analysis: Understanding the fundamentals of running biomechanics and the process of gait analysis.
โข Lower Limb Anatomy: Examining the anatomy of the lower limb, particularly the bones, joints, and muscles involved in running.
โข Force and Energy: Learning about the forces and energy that act upon the body during running, including ground reaction forces, kinetics, and potential and kinetic energy.
โข Running Technique: Exploring proper running technique and form, including foot strike, hip and knee alignment, and arm swing.
โข Training Program Design: Designing running training programs that consider individual biomechanics, goals, and injury history.
โข Injury Prevention and Management: Identifying common running injuries and implementing strategies to prevent and manage them.
โข Video Analysis: Utilizing video analysis tools and techniques to analyze running biomechanics and provide feedback.
โข Training Load Management: Managing training load to optimize performance and reduce injury risk.
โข Shoe Selection and Prescription: Selecting appropriate running shoes based on individual biomechanics and foot type.
โข Coaching Best Practices: Developing effective coaching strategies for working with runners to improve biomechanics and performance.
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