Certificate Biomechanics Running: Core Principles
-- ViewingNowThe Certificate in Biomechanics Running: Core Principles is a comprehensive course designed to equip learners with essential skills in the biomechanics of running. This course is critical for individuals seeking to understand the mechanics of running, including gait analysis, foot strike patterns, and injury prevention strategies.
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โข Introduction to Biomechanics Running: Understanding the basics of biomechanics and its application to running
โข Kinematics and Kinetics: Analyzing the movements and forces involved in running
โข Muscle Activation and Energy Systems: Examining the muscles used during running and the energy systems that power them
โข Running Technique: Improving running form and efficiency
โข Injury Prevention and Rehabilitation: Identifying common running injuries and methods for prevention and rehabilitation
โข Training Principles: Applying biomechanics principles to running training programs
โข Video Analysis: Utilizing technology to analyze running form and make improvements
โข Shoe Selection and Surface Analysis: Understanding the impact of footwear and running surface on biomechanics
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