Advanced Certificate Parkour Strength & Power Development
-- ViewingNowThe Advanced Certificate in Parkour Strength & Power Development is a comprehensive course designed to equip learners with the essential skills required for career advancement in the fitness and sports industry. This course emphasizes the importance of parkour, a unique training discipline that focuses on developing functional strength, explosive power, and movement skills.
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โข Parkour Biomechanics
โข Strength Training for Parkour
โข Power Development Exercises
โข Plyometrics and their Application in Parkour
โข Advanced Conditioning for Parkour
โข Movement Specific Training
โข Nutrition for Parkour Performance
โข Recovery and Regeneration Techniques
โข Mental Preparation for Peak Performance
โข Injury Prevention and Risk Management in Parkour
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