Professional Certificate Parkour Strength: A Practical Approach
-- ViewingNowThe Professional Certificate Parkour Strength: A Practical Approach is a course designed to equip learners with essential skills for career advancement in the fitness industry. This course emphasizes the importance of parkour, a demanding physical discipline that develops strength, agility, and cardiovascular fitness.
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Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Fundamentals of Parkour Strength
โข Assessing and Building Physical Preparedness for Parkour
โข Strength Training Techniques for Parkour
โข Plyometrics and Explosive Power for Parkour
โข Mobility and Flexibility for Parkour Movements
โข Balancing and Precision Jumps in Parkour
โข Technique Mastery and Movement Efficiency
โข Nutrition for Parkour Performance and Recovery
โข Program Design and Periodization for Parkour Strength
โข Progression and Regression Strategies for Advanced Parkour Skills
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