Certificate Parkour Strength: A Step-by-Step Guide
-- ViewingNowThe Certificate Parkour Strength: A Step-by-Step Guide course is a comprehensive program designed to equip learners with the fundamental skills necessary for mastering parkour strength training. This course is essential for anyone looking to improve their physical fitness, agility, and mobility while pursuing a career in fitness training, physical education, or sports coaching.
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GBP £ 140
GBP £ 202
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โข Fundamentals of Parkour Strength: An introduction to the basic concepts, principles, and movements of parkour strength training.
โข Bodyweight Exercises: Learn various bodyweight exercises that are essential for parkour strength, such as push-ups, pull-ups, squats, lunges, and dips.
โข Progressive Calisthenics: Understand how to progressively increase the difficulty of bodyweight exercises for continuous improvement.
โข Plyometrics and Jump Training: Learn plyometric exercises and jump training techniques to develop explosive power, agility, and speed for parkour.
โข Strength and Conditioning: Develop a comprehensive strength and conditioning program tailored to parkour, focusing on balance, stability, mobility, and endurance.
โข Nutrition and Recovery: Understand the importance of proper nutrition and recovery techniques to support parkour strength training and overall performance.
โข Mindset and Motivation: Cultivate a strong, positive mindset and learn strategies to stay motivated and consistent in your parkour strength training journey.
โข Injury Prevention and Management: Learn techniques and strategies to prevent and manage injuries commonly associated with parkour strength training.
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