Advanced Certificate Progressive Parkour Strength
-- ViewingNowThe Advanced Certificate in Progressive Parkour Strength is a comprehensive course that equips learners with the essential skills needed to excel in the parkour industry. This course emphasizes the importance of a holistic and systematic approach to parkour training, focusing on progressive strength development, mobility, and dynamic movements.
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โข Progressive Parkour Warm-Ups
โข Strength Training for Parkour
โข Power and Explosiveness in Parkour
โข Balance and Coordination in Parkour
โข Agility and Quickness for Parkour
โข Mental Preparation for Advanced Parkour
โข Advanced Vaulting Techniques
โข Precision Jumps and Landings
โข Wall Running and Climbing
โข Tumbling and Rolling for Parkour
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