Certificate Parkour Strength for Maximum Results
-- ViewingNowThe Certificate Parkour Strength for Maximum Results course is a comprehensive program designed to equip learners with essential skills for career advancement in the fitness and sports industry. This course emphasizes the importance of parkour strength training, a highly effective exercise method that improves physical strength, agility, and mental resilience.
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GBP £ 140
GBP £ 202
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โข Parkour Basics
โข Proper Landing Techniques
โข Quadrupedal Movement
โข Vaults and Precision Jumps
โข Parkour Strength Training
โข Bodyweight Exercises for Parkour
โข Progressive Training Programs
โข Balance and Coordination Skills
โข Speed and Agility Drills
โข Mental Preparation and Mindset
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