Masterclass Certificate Biomechanics of Running: Essential Knowledge
-- ViewingNowThe Masterclass Certificate Biomechanics of Running: Essential Knowledge course is a comprehensive program designed to provide learners with in-depth knowledge of running biomechanics. This course is crucial for fitness professionals, sports coaches, physical therapists, and anyone interested in optimizing running performance and reducing the risk of injuries.
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โข Running Biomechanics Fundamentals: This unit will cover the basics of running biomechanics, including the definition, importance, and key components of the running motion. It will also introduce essential terminologies and concepts used throughout the course. โข Kinematics and Kinetics in Running: This unit will delve into the kinematics and kinetics of running, discussing the movements, forces, and energy transfer involved in the running motion. It will also cover techniques for analyzing and interpreting this data. โข Muscle Activation and Coordination: This unit will explore the muscle activation patterns and coordination strategies used during running. It will also discuss the impact of fatigue and how it affects muscle activation. โข Injury Prevention and Running Technique: This unit will examine the relationship between running biomechanics and injury prevention. It will provide guidelines for assessing running technique and offer strategies for improving efficiency and reducing injury risk. โข Footwear and Surface Considerations: This unit will discuss the impact of footwear and surface characteristics on running biomechanics. It will cover the latest research on shoe design, cushioning, and stability, as well as the effects of different running surfaces on running kinematics and kinetics. โข Training and Performance Optimization: This unit will explore how running biomechanics can be used to optimize training and performance. It will cover topics such as periodization, plyometrics, and strength training, as well as strategies for improving running economy and power. โข Technological Advancements in Running Biomechanics: This unit will discuss the latest technological advancements in running biomechanics, including wearable sensors, motion capture systems, and machine learning algorithms. It will also cover the benefits and limitations of these technologies for assessing and improving running biomechanics.
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