Masterclass Certificate in Flexibility for Peak Performance
-- ViewingNowThe Masterclass Certificate in Flexibility for Peak Performance is a comprehensive course designed to enhance physical flexibility and overall performance. This course is crucial in today's industry where employers prioritize physical health and well-being in the workplace.
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โข Flexibility Assessment
โข Dynamic Stretching Techniques
โข Static Stretching for Peak Performance
โข PNF (Proprioceptive Neuromuscular Facilitation) Stretching
โข Flexibility and Muscle Imbalances
โข Designing a Flexibility Training Program
โข Flexibility for Specific Sports and Activities
โข Balance and Stability for Improved Flexibility
โข Injury Prevention through Flexibility Training
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