Professional Certificate in The Science of Flexibility
-- ViewingNowThe Professional Certificate in The Science of Flexibility is a comprehensive course that equips learners with essential skills to excel in the health and wellness industry. This program delves into the anatomy, biomechanics, and physiology of flexibility, providing a solid understanding of the science behind various flexibility training methods.
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โข Fundamentals of Flexibility: Introduction to the science of flexibility, benefits, and factors affecting flexibility.
โข Assessing Flexibility: Techniques for measuring and assessing flexibility, including flexibility tests and norms.
โข Stretching Techniques: Different types of stretching techniques, their benefits, and proper execution.
โข Flexibility Training Programs: Designing and implementing flexibility training programs, including progression and periodization.
โข Flexibility and Performance: The role of flexibility in athletic performance, injury prevention, and rehabilitation.
โข Flexibility and Aging: The impact of aging on flexibility and strategies for maintaining and improving flexibility in older adults.
โข Flexibility in Special Populations: Considerations for individuals with disabilities, chronic conditions, and other special needs.
โข Current Research in Flexibility: Review of recent research and trends in the science of flexibility.
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