Certificate in Fitness Program Design Principles
-- ViewingNowThe Certificate in Fitness Program Design Principles is a comprehensive course that empowers learners with the essential skills needed to succeed in the fitness industry. This program focuses on evidence-based training methods, enabling learners to design safe, effective, and personalized exercise programs for a wide range of clients.
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โข Exercise Physiology: Understanding the body's response to exercise and how it affects the design of fitness programs.
โข Kinesiology: The study of human movement, focusing on the mechanics of body movements during exercise.
โข Assessments and Screening: Learning how to assess clients' fitness levels, health status, and movement patterns to design safe and effective programs.
โข Program Design Foundations: Principles of periodization, progression, and specificity in designing fitness programs.
โข Resistance Training: Designing resistance training programs, including exercise selection, volume, and intensity.
โข Cardiovascular Training: Designing cardiovascular training programs, including mode, duration, and intensity.
โข Flexibility and Mobility: Designing flexibility and mobility programs, including static and dynamic stretching, and foam rolling.
โข Nutrition and Fitness: Understanding the role of nutrition in fitness, including macronutrient and micronutrient needs, and supplementation.
โข Special Populations: Designing fitness programs for special populations, including older adults, children, and individuals with chronic conditions.
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