Masterclass Certificate Parkour Strength & Movement Optimization
-- ViewingNowThe Masterclass Certificate in Parkour Strength & Movement Optimization is a comprehensive course that equips learners with essential skills for career advancement in the fitness and sports industries. This program focuses on the importance of parkour, a unique training discipline that improves physical strength, agility, and mental resilience.
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⢠Fundamentals of Parkour Strength: An introduction to the core concepts of parkour strength training, including the physics and biomechanics of movement. This unit will cover basic exercises and techniques for building foundational strength. ⢠Movement Optimization: This unit will focus on the principles of efficient movement, including techniques for reducing energy expenditure, increasing speed, and improving agility. Students will learn how to analyze their own movements and make adjustments for optimal performance. ⢠Plyometrics and Explosive Power: This unit will cover advanced plyometric exercises and techniques for developing explosive power in parkour movements. Students will learn how to safely and effectively incorporate plyometrics into their training regimen. ⢠Upper Body Strength and Conditioning: This unit will focus on exercises and techniques for building upper body strength, including pull-ups, push-ups, dips, and muscle-ups. Students will learn how to progressively increase their upper body strength and reduce the risk of injury. ⢠Lower Body Strength and Conditioning: This unit will cover exercises and techniques for building lower body strength, including squats, lunges, deadlifts, and calf raises. Students will learn how to progressively increase their lower body strength and reduce the risk of injury. ⢠Mobility and Flexibility: This unit will focus on the importance of mobility and flexibility in parkour movement. Students will learn dynamic stretching techniques, mobility exercises, and flexibility training to improve their range of motion and reduce the risk of injury. ⢠Nutrition and Recovery: This unit will cover the importance of proper nutrition and recovery in parkour training. Students will learn about the nutritional needs of athletes, pre- and post-workout nutrition, and recovery strategies to optimize their performance. ⢠Mindset and Mental Training: This unit will focus on the mental aspects of parkour training, including goal-setting, visualization, and mindfulness techniques. Students will learn how to develop a growth mindset and overcome mental barriers to achieve their parkour goals.
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