Global Certificate in Hiker Nutrition: Actionable Knowledge
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⢠Fueling for Hiking: Understanding Macro and Micronutrients
⢠Hiker-Specific Meal Planning: Balancing Nutrient Density, Portability and Shelf-Life
⢠Eating for Energy: Pre-Hike, During Hike and Post-Hike Nutrition Strategies
⢠Staying Hydrated on the Trail: Water Sources, Purification, Intake and Electrolyte Balance
⢠Hiker's Snacks: Selecting Nutrient-Dense, On-the-Go Foods
⢠Nutrition for Extreme Conditions: High Altitude, Cold Weather and Dehydration Considerations
⢠Managing Food Allergies and Intolerances: Safe and Inclusive Hiking Nutrition
⢠Sustainable Hiking Nutrition: Minimizing Pack Weight, Reducing Waste and Respecting the Environment
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