Professional Certificate in Essentials of Hiker Nutrition
-- ViewingNowThe Professional Certificate in Essentials of Hiker Nutrition is a comprehensive course designed to empower learners with the necessary skills to excel in the outdoors and nutrition industries. This certificate program highlights the importance of proper nutrition for hikers, shedding light on critical aspects such as meal planning, understanding macronutrients, and addressing dietary restrictions.
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⢠Unit 1: Introduction to Hiker Nutrition
⢠Unit 2: Macronutrients for Hikers
⢠Unit 3: Micronutrients and their Role in Hiking Performance
⢠Unit 4: Pre-Hike Meal Planning
⢠Unit 5: Hydration Essentials for Hikers
⢠Unit 6: Nutrient Timing and Fueling during Hikes
⢠Unit 7: Post-Hike Recovery and Nutrition
⢠Unit 8: Managing Food Allergies and Intolerances on the Trail
⢠Unit 9: Balancing Lightweight Packing with Nutrient Dense Foods
⢠Unit 10: Sustainable and Ethical Food Choices for Hikers
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