Global Certificate in Running Safety: Impactful Training
-- ViewingNowThe Global Certificate in Running Safety: Impactful Training course is a comprehensive program designed to equip learners with critical skills in running safety and injury prevention. This course is vital in an industry where the demand for experts in running safety is on the rise, particularly with the growing popularity of mass participation running events worldwide.
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GBP £ 140
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⢠Running Safety Fundamentals: Introduction to running safety, common risks, and preventive measures.
⢠Anatomy and Physiology: Basic understanding of the human body, its functions, and common injuries during running.
⢠Proper Running Technique: Techniques for efficient, safe, and injury-free running, including warm-up, cool-down, and stretching exercises.
⢠Equipment and Gear: Choosing appropriate footwear, clothing, and accessories to enhance safety and performance.
⢠Nutrition and Hydration: Importance of proper nutrition and hydration, and their impact on running safety and performance.
⢠Weather and Environmental Conditions: Understanding the effects of various weather and environmental conditions on running safety.
⢠Route Selection and Planning: Choosing safe running routes, planning for adequate daylight, and avoiding high-traffic areas.
⢠Visibility and Reflectivity: Importance of visibility and reflectivity, and using appropriate safety gear during low-light conditions.
⢠Defense and Self-Protection: Basic self-defense techniques and strategies, including using personal safety alarms and pepper spray.
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