Global Certificate in Parkour Flow: Movement Strategies
-- ViewingNowThe Global Certificate in Parkour Flow: Movement Strategies is a comprehensive course designed to equip learners with essential skills for career advancement in the parkour and fitness industries. This course emphasizes the importance of fluid and efficient movement, focusing on the French style of parkour, known as la méthode naturelle.
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⢠Fundamentals of Parkour Flow: An Introduction
⢠Movement Techniques: Vaults, Climbs, and Precisions
⢠Flow and Connection: Seamless Movement Strategies
⢠Environment Exploration: Adapting to Surroundings
⢠Physical Conditioning: Strength, Power, and Agility
⢠Psychological Aspects: Fear Management and Mindset
⢠Parkour Ethics and Community Involvement
⢠Injury Prevention and Recovery Techniques
⢠Real-world Application: Navigation and Problem-solving
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