Certificate in Parkour Flow: Mastering the Basics
-- ViewingNowThe Certificate in Parkour Flow: Mastering the Basics is a comprehensive course designed to equip learners with fundamental Parkour skills. This certification program emphasizes the importance of movement, creativity, and problem-solving, making it an ideal course for fitness enthusiasts, physical education teachers, and outdoor activity instructors.
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⢠Unit 1: Introduction to Parkour Flow â Understand the history, philosophy, and fundamental movements of parkour.
⢠Unit 2: Basic Parkour Techniques â Learn and practice essential parkour movements such as vaults, rolls, and jumps.
⢠Unit 3: Strength and Conditioning â Develop the necessary physical attributes for parkour, including strength, power, and endurance.
⢠Unit 4: Precision Landing and Reception Techniques â Master the art of landing safely and efficiently from various heights and distances.
⢠Unit 5: Flow and Connection â Learn to combine movements seamlessly, creating smooth and efficient parkour flows.
⢠Unit 6: Environment Navigation â Understand how to read and navigate various environments effectively and safely.
⢠Unit 7: Mental Preparation â Develop mental strategies to overcome fear and anxiety, building confidence in your parkour skills.
⢠Unit 8: Injury Prevention and Recovery Techniques â Implement best practices to prevent injuries and promote recovery.
⢠Unit 9: Parkour Progressions and Drills â Practice advanced progressions and drills to refine your technique and enhance your skills.
⢠Unit 10: Parkour Ethics and Community â Understand the principles of parkour etiquette and community involvement.
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