Global Certificate in Running: Biomechanical Insights for Coaches
-- ViewingNowThe Global Certificate in Running: Biomechanical Insights for Coaches is a comprehensive course designed to provide fitness professionals with the latest biomechanical insights to improve running performance and reduce the risk of injury. This course is critical for coaches who want to stay up-to-date with the latest research and techniques in running biomechanics.
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⢠Running Biomechanics 101: Introduction to the fundamental principles of running biomechanics, including running technique, efficiency, and injury prevention.
⢠Kinetics and Kinematics: Exploration of the kinetic and kinematic factors that influence running performance, such as ground reaction forces, joint angles, and range of motion.
⢠Muscle Activation and Coordination: Examination of the muscle activation patterns and coordination strategies that contribute to efficient running gait.
⢠Assessment and Analysis Techniques: Overview of the various techniques and tools used to assess and analyze running biomechanics, including video analysis, force plates, and motion capture systems.
⢠Training and Program Design: Discussion of the practical applications of running biomechanics in training and program design, including exercise prescription and periodization.
⢠Injury Prevention and Rehabilitation: Analysis of the role of running biomechanics in injury prevention and rehabilitation, including common running-related injuries and their biomechanical risk factors.
⢠Case Studies and Practical Applications: Presentation of real-world case studies and practical applications of running biomechanics to enhance coaching effectiveness.
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