Executive Development Programme in Parkour Flow: Future-Proof Movement
-- ViewingNowThe Executive Development Programme in Parkour Flow: Future-Proof Movement is a cutting-edge certificate course that focuses on the importance of movement and physical intelligence for modern professionals. In an era where remote work and sedentary lifestyles are increasingly common, this programme offers a unique approach to enhancing productivity, creativity, and well-being.
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⢠Fundamentals of Parkour Flow: An introduction to the basic movements and techniques used in Parkour, including jumping, landing, vaulting, climbing, and rolling. This unit will also cover the philosophy and history of Parkour.
⢠Advanced Parkour Techniques: This unit will delve into more complex movements such as underbars, kong vaults, and precision jumps. It will also cover the use of parkour in various environments, including urban and natural settings.
⢠Physical Conditioning for Parkour: This unit will focus on building the physical strength, endurance, and flexibility necessary for Parkour. It will cover exercises for developing power, speed, agility, balance, and coordination.
⢠Mental Conditioning for Parkour: This unit will explore the mental aspects of Parkour, including focus, motivation, and visualization techniques. It will also cover risk management and safety considerations.
⢠Parkour Flow and Creativity: This unit will encourage students to develop their own Parkour flow, incorporating creative movements and transitions. It will also cover the use of Parkour in freestyle and performance settings.
⢠Parkour for Longevity: This unit will cover strategies for maintaining a sustainable Parkour practice over the long term, including injury prevention, recovery techniques, and cross-training options.
⢠Parkour and Community: This unit will explore the social and community aspects of Parkour, including group training, events, and competitions. It will also cover the history and evolution of the Parkour community and its impact on urban spaces.
⢠Parkour and Technology: This unit will examine the intersection of Parkour and technology, including the use of wearable devices, mobile apps, and social media for training and community building. It will also cover the potential impact of emerging technologies such as virtual reality and drones on Parkour practice.
⢠Future of Parkour: This unit will speculate on the future of Parkour, including its potential as a professional sport, its role in urban planning and
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