Certificate in Parkour: Grace in Motion
-- ViewingNowThe Certificate in Parkour: Grace in Motion course is a comprehensive program designed to provide students with the fundamental skills and knowledge required to excel in the rapidly growing field of parkour. This course is essential for those looking to pursue a career in parkour coaching, fitness instruction, or related fields.
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⢠Introduction to Parkour: Origins, philosophy, and fundamental movements.
⢠Physical Conditioning: Strength, flexibility, and endurance training for parkour.
⢠Quadrupedal Movement: Crawling, climbing, and cat leaps.
⢠Vaulting Techniques: Speed, safety, and efficiency in vaults.
⢠Precision Jumps: Mastering distance, height, and accuracy.
⢠Flow and Connection: Seamless transitions between movements.
⢠Environmental Awareness: Training safely in urban and natural environments.
⢠Parkour Ethics: Respect, humility, and self-improvement.
⢠Advanced Techniques: Wall runs, tic-tacs, and strides.
⢠Creativity and Improvisation: Developing personal style and expression in parkour.
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