Global Certificate in Hiker Nutrition & Wellbeing
-- ViewingNowThe Global Certificate in Hiker Nutrition & Wellbeing is a comprehensive course designed to empower fitness professionals, nutritionists, and hiking enthusiasts with the latest knowledge and skills in hiker nutrition and wellbeing. This course highlights the importance of proper nutrition and wellbeing in enhancing hiking experiences and promoting overall health.
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⢠Essential Nutrients for Hikers: Learn about the macronutrients and micronutrients necessary for optimal hiking performance, including carbohydrates, proteins, fats, vitamins, and minerals. Understand how to balance these nutrients to fuel your hikes and promote overall health. ⢠Hydration for Hiking: Discover the importance of proper hydration during hiking and learn how to calculate your individual hydration needs. Understand the risks of dehydration and overhydration and how to avoid them. ⢠Pre-Hike Fueling Strategies: Learn how to properly fuel your body before a hike to maximize energy and endurance. Understand the role of carbohydrates, proteins, and fats in pre-hike meals and snacks. ⢠Mid-Hike Nutrition: Discover how to maintain energy levels during long hikes with the right mix of nutrients. Learn how to choose portable, easy-to-digest snacks that provide sustained energy. ⢠Post-Hike Recovery and Rehydration: Understand the importance of post-hike recovery and rehydration for optimal muscle repair and overall health. Learn how to choose the right foods and fluids to aid in recovery. ⢠Hiking for Weight Loss: Discover how hiking can aid in weight loss and learn how to calculate your individual calorie needs for weight loss. Understand the role of regular exercise and proper nutrition in achieving and maintaining a healthy weight. ⢠Hiker's Meal Planning: Learn how to plan and prepare healthy, nutrient-dense meals and snacks for hiking trips. Understand how to incorporate a variety of foods to ensure proper nutrition and enjoyment. ⢠Managing Food Allergies and Intolerances on the Trail: Discover how to manage food allergies and intolerances while hiking. Learn how to choose safe, allergen-free foods and
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